Avie 的个人资料Mark and Avie's Million ...照片日志列表更多 ![]() | 帮助 |
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1月6日 My surprise of the Week!I often say that the only constant is change, however I haven't seen much change, so this week the only constant is my weight! Of course, I didn't expect to realistically lose much weight this last week anyway. I have learned a few things, however! I have been tracking my food diary, and daily activities, on fitday.com every day, and I have learned that my caloric intake is actually less than my caloric burn. Due to my size, I thought for sure that my caloric intake everyday would be way too high, but instead of I have discovered that it is actually too low. Now I need to increase my caloric intake so that my body doesn't think that I'm starving it and continue to store my fat! GRRRRRR. Who woulda thunk? We also got a weight bench off of Reno Freecycle this past week and set that up. My hubby has been doing curls, etc. and is feeling rather sore. I'm going to begin doing some weight training, and aerobic training this next week. I know, I know, I should have already began! Yet, I haven't been just sitting around, my exercise routine has been cleaning house, and getting things packed into boxes to donate to Multiple Schloris. 引用通告此日志的引用通告 URL 是: http://busyme3.spaces.live.com/blog/cns!D16163E947413D45!205.trak 引用此项的网络日志
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