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1月6日

Our Team's Weight Loss Goals and Success Plan

We've been talking about needing to lose weight for ages.  We’re regular viewers of "The Biggest Loser" and are amazed, and inspired, at the differences in the contestants.  We’ve decided that it is time to do the same.  We realize that not only are we unhappy with the extra weight that we have, but that it’s very unhealthy.  My husband is a cancer survivor, and I’ve been borderline diabetic in the past.  Also, both sides of our family have histories of cancer and heart disease.  We’d like to be around to see our children grow up and become successful adults, so it's time to begin paying closer attention to our diet and exercise plans!  We’d also like to be better role models. With our schedules, we tend to grab whatever is easy to eat, at whatever time it may be, and there doesn't seem to be enough hours in the day to allow for a regular exercise routine. 

 

In order to succeed at our weight goals, I'm going to begin making healthier meals, and package them for when we need that "quick" meal.  I'm also monitoring our daily caloric intake / burn on fitday.com to see where changes need to be done.  For our exercise goals, we are both interested in weight training, the treadmill, stationary bike, and stair steps.  I also plan to include some full-body and abdominal routines.  I plan to aim for one hour a day of exercise (not necessarily at one setting), at least 4 days a week. 

 

In all honesty, why we want to join came MUCH easier to us than why we should win the contest.  We are doing this to challenge ourselves, and by recording our successes, and yes failures, it will help us stay on track with our goals. 

 

My surprise of the Week!

I often say that the only constant is change, however I haven't seen much change, so this week the only constant is my weight!  Of course, I didn't expect to realistically lose much weight this last week anyway.  I have learned a few things, however!  I have been tracking my food diary, and daily activities, on fitday.com every day, and I have learned that my caloric intake is actually less than my caloric burn.  Due to my size, I thought for sure that my caloric intake everyday would be way too high, but instead of I have discovered that it is actually too low.  Now I need to increase my caloric intake so that my body doesn't think that I'm starving it and continue to store my fat!  GRRRRRR.  Who woulda thunk?  We also got a weight bench off of Reno Freecycle this past week and set that up.  My hubby has been doing curls, etc. and is feeling rather sore.  I'm going to begin doing some weight training, and aerobic training this next week.  I know, I know, I should have already began!  Yet, I haven't been just sitting around, my exercise routine has been cleaning house, and getting things packed into boxes to donate to Multiple Schloris.
1月1日

Our New Year Resolution

Mark and I have been talking about how we are unhappy with the weight that we have gained since we met.  We got together and settled down, and out!  We decided that we want to begin doing something about our weight and appearance, versus just exercising our jaws!  We have decided that we want to joing the Million Pound Match Up so that we can stay on task, etc.  Here we go!!!!!Open-mouthed